Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

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9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

Listen to uplifting music.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

- Honey

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

- Raw dairy

Cheers!

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

They don’t know why though.

Your gut will thank you.

- Red meat

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.